Vitamin H or Biotin has numerous benefits for HAIR & NAILS growth, along with it’s amazing effects on Cholesterol and Weight reduction.
If you aren’t getting enough biotin, you may experience hair loss or a scaly red rash. However, a deficiency is rare. In most cases, the biotin you get from your diet is enough for you to reap the health benefits it offers.
biotin is one of several B vitamins that support a healthy metabolism. Biotin converts glucose from carbohydrates into energy for the body and aids amino acids in carrying out normal bodily functions.
Biotin is also thought to:
- reduce inflammation
- improve cognitive function
- help lower blood sugar in people with diabetes
- increase HDL “good†cholesterol and decrease LDL “bad†cholesterol
